My email is firstname.lastname@example.org. I check it compulsively, even if I do not reply as promptly as I should.
My Gchat is andrew.b.hutchins; I use it extensively.
I am on Twitter as @AndyHutchins, @RockabyeReview, and @AlligatorArmy, mostly. I converse via DM occasionally and publicly often.
If you need someone to talk to who you can trust to faithfully and honestly listen, please feel free to get in touch via any of those means.